Turmeric Smoothie

Drink - non-alcoholic

Difficulty: Easy Servings: 1 Source:

Ingredients

1 cup hemp or coconut milk

1/2 cup frozen pineapple or mango chunks

1 fresh banana

1 tablespoon coconut oil

1/2 teaspoon turmeric (can be increased to 1 tsp)

1/2 teaspoon cinnamon

1/2 teaspoon ginger

1 teaspoon chia seeds

1 teaspoon maca (optional)

Description

This recipe is best consumed in the morning on an empty stomach. Not only will it increase your energy for the first half of the day, but it will also clear your mind and infuse your body with some of the most powerful antioxidants in the world of food.

So, if you wanted to create the perfect smoothie with anti-cancerous properties, potent anti-inflammatories, as well as anti-viral, anti-bacterial and anti-fungal constituents, look no further than this turmeric-fruit mixture.


Turmeric has a slightly bitter taste. By blending it with sweet fruit, you won’t even notice it in your smoothie! This recipe is so tasty, healing and nutritious that you could have it every single day on your menu!

Directions

Mix together in a vita-mix.